Marriage of Heaven and Earth
Morning Qi Gong at Bald Hill Farm
Georgia Mitchell of Confident Ground will lead a morning session of Qi Gong at Bald Hill Farm.
Qi Gong is a Chinese movement art developed to harmonize the tensions of being alive. In this concise form, Marriage of Heaven and Earth, we’ll connect with the expansive activity of the cosmos and the grounding stability of our home planet. You’ll learn movements to clear your head and strengthen your alignment and coordination. Practicing outside helps you to more easily feel the support of the natural elements, so you can begin to sense their movement through you. The form is as simple as it is profound, so don’t worry if you’ve never tried Qi Gong! The practice is gentle and slow and can be adapted for all bodies.
We’ll serve tea afterwards and enjoy some social time outside, join us!